Mindfulness, as a practice and tool for managing stress as a speech-language pathologist, is discussed in this course. Various mindfulness strategies and ways to used them in daily work are described, and opportunities to practice strategies are provided.
Course created on January 24, 2023
- After this course, participants will be able to define mindfulness.
- After this course, participants will be able to list at least 3 ways mindfulness helps reduce stress.
- After this course, participants will be able to identify 3 mindfulness practices.
|10-20 Minutes||Mindfulness explained|
|20-30 Minutes||Mindfulness and stress|
|30-40 Minutes||Mindfulness practices|
|40-45 Minutes||Mindfulness in the workday|
|45-55 Minutes||Practicing mindfulness|
|55-60 Minutes||Summary, Q&A|
Jessi Andricks is a speech-language pathologist and yoga teacher. She earned her master's degree in Communication Sciences and Disorders from the Medical University of South Carolina in 2008, and has been teaching yoga and mindfulness classes for over a decade. She is also an Integrative health coach and combines these to focus on stress management for speech therapists and other helping professionals. She has presented at state and national conferences, as well as in-services for clinics, hospitals, and schools. Jessi hosts the “SLP Stress Management Podcast” and runs the site jessiandricks.com, where she offers coaching and courses on stress management, including “The Resilient SLP”
Sponsor Disclosure: This Course is presented by SpeechPathology.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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American Speech-Language-Hearing Assn.
0.1 ASHA CEUs
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Speech-Language and Audiology Canada
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